LASAGNE Recipe

LASAGNE (3 - 4 Servings)

1 onion
1/4 cup olive oil
8 oz. ground beef
1 tsp. salt
1/2 tsp. white pepper
5 tbsp. red wine
1 tbsp. tomato paste
6 tbsp. whipping cream
pinch dried oregano
1-1/4 lb. lasagne
1/4 cup butter
pinch ground nutmeg
1/4 cup grated Parmesan cheese

Peel and dice onion. Heat oil in pan and fry meat and onions for
5 minutes, until brown. Add salt, pepper, wine, and tomato paste
and cook until thick. Stir in cream and oregano.

Cook lasagne in boiling water until just tender. Drain and rinse
under cold water. Dry with paper towel.

Arrange lasagne and meat sauce in layers in greased ovenproof
dish, ending with a layer of lasagne. Dot with butter and
sprinkle with nutmeg and grated cheese. Bake at 350 degrees for
10 minutes.

Healthy Eating with Detox Recipes for your Body

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

Banana Ice Cream 2 Recipes

BANANA version 1

2 cups milk
2 cups heavy cream
2 eggs, beaten
1 1/4 cup sugar
1/4 teaspoon salt
1 cup purée bananas
1/2 teaspoon vanilla extract
1/8 teaspoon nutmeg

In a saucepan, combine the milk, cream, eggs, sugar and salt. Cook and stir over low heat until mixture thickens slightly and coats the back of a spoon. Refrigerate the mixture until cool.

Combine the cooled custard with the bananas, vanilla and nutmeg. Pour into freezer container. Freeze according to manufacturer’s instructions.

BANANA version 2

The riper the bananas, the more flavor.
4 ripe bananas
3/4 cup simple syrup
3 tablespoons fresh lemon juice
1 cup heavy cream

Working quickly to keep the bananas from darkening, peel and place them in a food processor with the lemon juice. purée until smooth. You should have about 2 cups of purée. Stir in the simple syrup, then the cream

Pour the mixture into the bowl of the machine and freeze.
Makes about 1 quart.

Making A Good Espresso

Drinking espresso has become a way of life for most people, particularly those who have heavy schedules and who take time out to relax with a cup of freshly brewed espresso or coffee.

Coffee is so popular it is believed that it comes next to water as a popular drink. The whole world loves a good cup of coffee that annual consumption can reach to as high as 400 billion coffee cups all over the world.

Most avid coffee or espresso drinkers can have a cup of espresso a day or even more, without knowing where this rousing beverage came from. That heavenly brew comes from coffee beans that are sourced from evergreen trees that are grown all over the world. The evergreen tree is widely grown in Latin America, Indonesia, Hawaii, Southeast Asia and in Africa.

How to Find Organic Food Stores

Are you interested in improving your health by eating organic foods?  If you are, you may be looking for ways to buy organic foods.  One of the best ways to do so is by shopping at an organic food store.  Organic food stores are defined as stores that specialize solely in the selling of natural, organic foods.  As for how you can go about finding these specialty stores, please continue reading on.

The internet is a great way to find organic food stores.  Speaking of which, you may want to examine online organic food stores.  These stores are just like storefront stores; however, you can do your shopping online and at just about any point in time, including late at night and in your pajamas.  You also get your organic food orders delivered directly to your door.  Shopping online also makes it easy to find, order, and compare prices.  Shopping online for natural foods is also nice if you do not have a specialty organic food store located locally.

Speaking of local, you can use the internet to examine online phones and online business directories.  These resources can be used to find information on local organic food stores.  Many online phone books and online business directories allow you to search for a specific type of business, such as a natural or an organic food store.  Your results should include a telephone number and address.

In keeping with using the internet to find organic food stores locally, a standard internet search should be performed.  As organic foods and food stores continue to increase in popularity, many are facing more competition than they had before.  That is why many end up developing websites, as a way to target new customers.  These online websites could provide you with a telephone number, address, list of foods sold, average prices, and much more.  If you don’t already know the name of a local organic food store, you can find these stores with a search, like “organic food stores in Boise Idaho.”

Your local phone book is another one of the many ways that you can go about finding local organic food stores to shop at.  If you already know the name of a local organic food store, but just don’t know where that store is located, you can use the white pages.  With that said, many searchers find the best results when turning to the back of the phone book, which is commonly referred to as the yellow pages or the business directory section.

Keeping your eyes open at all times is another great way to find a local organic food store to shop at, although this approach can sometimes be considered a hit or miss approach.  What you may want to do is take another way home from work or when you are out running errands.  Many people are surprised when they learn that their city or town has had an organic food store, possibly for years.  If you see a new organic food store in your travels, be sure to stop in and see what is available for sale and what the prices are like.

Speaking to those that you know is another nice, yet easy way to find organic food stores to shop at.  If you know of any friends, family members, neighbors, or coworkers who eat natural, organic foods, ask them where they shop.  If they shop locally, ask for the address of their favorite food store.  If they shop for organic foods online, ask for the website address.  Seeking organic food store recommendations from those that you know is one of the easiest ways to find the best places to shop at.

The above mentioned ways are just a few of the many ways that you can find organic food stores to shop at, both locally and online. Although specialty organic food stores are advised, be sure not to discount traditional supermarkets and grocery stores, as many have organic food sections.